New Year’s Resolution No. 3: Get back to the workout book!
You may recall a previous post on the weight-lifting workout routine and it has not gone by the wayside just yet. I start stage two tomorrow so with the holidays behind me its back to business. I have to admit that completing this routine three times a week is totally doable!
This is how I roll: During a regular work week I gather my workout clothes the night before so that first thing in the morning I’m not stumbling around in the dark look for tube socks! Once dressed, I follow the book guidelines (takes only 20 mintes), shower, and it’s off to work! After work a 1/2 hour on the spin bike while watching E News and I’m done.
The goal this time is just to stay fit. There is no timeline just fitness maintenance.
By doing this routine, I sleep better at night and I feel much better during the day which prevents me from drinking too much caffeine!
FYI, this book is now in paperback so for $10. 85 its a bargain!












